James Hooton 500m row
500
Meters
2:11.7
Time
2:11.7
Pace
29
Calories
104
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 120 |
January 15, 2020 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.7 | 500 | 2:11.7 | 153 | 792 | 29 | 21 | 104 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 5 | 22 | 79 |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 6 | 21 | 96 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 21 | 112 |
| 0:25.9 | 400 | 2:09.5 | 161 | 833 | 6 | 23 | 117 |
| 0:26.4 | 500 | 2:12.0 | 152 | 818 | 6 | 20 | 118 |
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Workout Graph
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