James Hooton 15:00 SkiErg
3,482
Meters
15:00.0
Time
2:09.2
Pace
211
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 43 |
| Stroke Count | 648 |
| Drag Factor | 128 |
January 08, 2020 16:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,482 | 2:09.2 | 162 | 844 | 211 | 43 | 134 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 42 | 119 |
| 4:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 42 | 127 |
| 6:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 42 | 131 |
| 8:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 43 | 135 |
| 10:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 44 | 140 |
| 12:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 45 | 141 |
| 14:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 45 | 145 |
| 15:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 45 | 138 |
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Workout Graph
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