James Hooton 500m row
500
Meters
2:10.8
Time
2:10.8
Pace
29
Calories
101
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 122 |
December 30, 2019 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.8 | 500 | 2:10.8 | 156 | 798 | 29 | 22 | 101 |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 5 | 22 | 76 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 21 | 93 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 23 | 101 |
| 0:25.9 | 400 | 2:09.5 | 161 | 833 | 6 | 23 | 114 |
| 0:25.6 | 500 | 2:08.0 | 167 | 843 | 6 | 23 | 121 |
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Workout Graph
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