James Hooton 15:00 row
3,558
Meters
15:00.0
Time
2:06.4
Pace
219
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 121 |
December 30, 2019 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,558 | 2:06.4 | 173 | 876 | 219 | 24 | 144 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 23 | 131 |
| 4:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 23 | 138 |
| 6:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 24 | 143 |
| 8:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 24 | 146 |
| 10:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 24 | 145 |
| 12:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 25 | 150 |
| 14:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 26 | 150 |
| 15:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 26 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.