James Hooton 15:00 row
3,564
Meters
15:00.0
Time
2:06.2
Pace
220
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 121 |
December 30, 2019 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,564 | 2:06.2 | 174 | 880 | 220 | 25 | 146 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 24 | 130 |
| 4:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 25 | 142 |
| 6:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 25 | 145 |
| 8:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 25 | 148 |
| 10:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 25 | 152 |
| 12:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 25 | 152 |
| 14:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 26 | 152 |
| 15:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 27 | 152 |
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Workout Graph
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