Sign Up

James Hooton 16000m row

16,000

Meters

1:08:40.4

Time

2:08.7

Pace

967

Calories

141

Heart Rate

Average Watts164
Calories Per Hour844
Stroke Rate24
Stroke Count1711
Drag Factor107

December 22, 2019 13:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:08:40.4 16,000 2:08.7 164 844 967 24 141
2:09.9 500 2:09.9 160 831 30 23 124
2:09.8 1,000 2:09.8 160 832 30 23 126
2:10.0 1,500 2:10.0 159 830 30 23 129
2:09.4 2,000 2:09.4 162 834 30 23 130
2:09.2 2,500 2:09.2 162 835 30 23 133
2:08.7 3,000 2:08.7 164 839 30 24 134
2:09.2 3,500 2:09.2 162 835 30 24 134
2:09.5 4,000 2:09.5 161 833 30 24 133
2:09.2 4,500 2:09.2 162 835 30 25 136
2:09.7 5,000 2:09.7 160 832 30 24 140
2:09.5 5,500 2:09.5 161 833 30 24 129
2:08.8 6,000 2:08.8 164 838 30 24 140
2:09.1 6,500 2:09.1 163 836 30 25 142
2:08.8 7,000 2:08.8 164 838 30 24 145
2:08.8 7,500 2:08.8 164 838 30 25 144
2:09.3 8,000 2:09.3 162 835 30 24 144
2:08.7 8,500 2:08.7 164 839 30 25 147
2:07.8 9,000 2:07.8 168 873 31 25 148
2:08.8 9,500 2:08.8 164 838 30 25 145
2:08.6 10,000 2:08.6 165 839 30 25 134
2:08.8 10,500 2:08.8 164 838 30 25 148
2:08.9 11,000 2:08.9 163 837 30 26 148
2:08.5 11,500 2:08.5 165 840 30 26 149
2:08.5 12,000 2:08.5 165 840 30 26 149
2:09.0 12,500 2:09.0 163 837 30 26 150
2:08.4 13,000 2:08.4 165 841 30 25 151
2:07.7 13,500 2:07.7 168 873 31 26 151
2:08.2 14,000 2:08.2 166 870 31 27 150
2:08.3 14,500 2:08.3 166 869 31 26 150
2:07.7 15,000 2:07.7 168 873 31 28 152
2:07.2 15,500 2:07.2 170 877 31 27 152
2:06.5 16,000 2:06.5 173 882 31 28 154

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.