James Hooton 5000m row
5,000
Meters
21:22.1
Time
2:08.2
Pace
307
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 110 |
December 21, 2019 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.1 | 5,000 | 2:08.2 | 166 | 862 | 307 | 22 | 139 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 30 | 21 | 124 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 824 | 30 | 20 | 126 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 819 | 30 | 20 | 131 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 826 | 30 | 21 | 132 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 826 | 30 | 22 | 136 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 870 | 31 | 22 | 142 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 878 | 31 | 24 | 142 |
| 2:05.9 | 4,000 | 2:05.9 | 175 | 886 | 31 | 24 | 148 |
| 2:05.2 | 4,500 | 2:05.2 | 178 | 891 | 31 | 25 | 151 |
| 2:00.4 | 5,000 | 2:00.4 | 201 | 986 | 33 | 27 | 158 |
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Workout Graph
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