James Hooton 500m row
500
Meters
2:14.1
Time
2:14.1
Pace
25
Calories
106
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 109 |
December 15, 2019 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.1 | 500 | 2:14.1 | 145 | 671 | 25 | 21 | 106 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 5 | 22 | 85 |
| 0:26.7 | 200 | 2:13.5 | 147 | 674 | 5 | 20 | 99 |
| 0:26.7 | 300 | 2:13.5 | 147 | 674 | 5 | 20 | 114 |
| 0:26.6 | 400 | 2:13.0 | 149 | 676 | 5 | 23 | 117 |
| 0:26.6 | 500 | 2:13.0 | 149 | 676 | 5 | 20 | 118 |
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Workout Graph
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