James Hooton 1000m row
1,000
Meters
4:23.4
Time
2:11.7
Pace
58
Calories
117
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 110 |
December 14, 2019 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.4 | 1,000 | 2:11.7 | 153 | 792 | 58 | 20 | 117 |
| 0:54.4 | 200 | 2:16.0 | 139 | 727 | 11 | 20 | 100 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 19 | 121 |
| 0:53.3 | 600 | 2:13.2 | 148 | 742 | 11 | 20 | 120 |
| 0:51.9 | 800 | 2:09.7 | 160 | 832 | 12 | 21 | 121 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 850 | 12 | 22 | 127 |
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Workout Graph
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