James Hooton 5000m row
5,000
Meters
21:34.0
Time
2:09.4
Pace
304
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 110 |
November 27, 2019 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.0 | 5,000 | 2:09.4 | 162 | 845 | 304 | 23 | 136 |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 29 | 20 | 120 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 30 | 21 | 127 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 812 | 30 | 22 | 132 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 815 | 30 | 22 | 132 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 826 | 30 | 23 | 135 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 839 | 30 | 24 | 138 |
| 2:08.2 | 3,500 | 2:08.2 | 166 | 870 | 31 | 24 | 141 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 871 | 31 | 25 | 136 |
| 2:06.3 | 4,500 | 2:06.3 | 174 | 883 | 31 | 26 | 146 |
| 2:01.6 | 5,000 | 2:01.6 | 195 | 947 | 32 | 30 | 154 |
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Workout Graph
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