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James Hooton 10000m row

10,000

Meters

44:11.9

Time

2:12.5

Pace

589

Calories

137

Heart Rate

Average Watts150
Calories Per Hour799
Stroke Rate22
Stroke Count999
Drag Factor106

November 26, 2019 17:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:11.9 10,000 2:12.5 150 799 589 22 137
2:14.7 500 2:14.7 143 775 29 20 124
2:13.0 1,000 2:13.0 149 784 29 21 132
2:13.7 1,500 2:13.7 146 780 29 21 133
2:12.7 2,000 2:12.7 150 813 30 22 135
2:13.0 2,500 2:13.0 149 784 29 22 136
2:13.4 3,000 2:13.4 147 782 29 22 136
2:13.8 3,500 2:13.8 146 780 29 22 136
2:13.3 4,000 2:13.3 148 783 29 22 137
2:13.5 4,500 2:13.5 147 782 29 22 136
2:13.4 5,000 2:13.4 147 782 29 22 137
2:13.7 5,500 2:13.7 146 780 29 23 136
2:13.9 6,000 2:13.9 146 779 29 23 133
2:13.0 6,500 2:13.0 149 784 29 23 137
2:12.7 7,000 2:12.7 150 813 30 23 140
2:12.5 7,500 2:12.5 150 815 30 23 141
2:11.6 8,000 2:11.6 154 820 30 23 139
2:10.6 8,500 2:10.6 157 826 30 24 144
2:10.8 9,000 2:10.8 156 825 30 24 142
2:10.4 9,500 2:10.4 158 828 30 24 146
2:08.3 10,000 2:08.3 166 869 31 26 148

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Workout Graph

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