James Hooton 1000m row
1,000
Meters
4:26.1
Time
2:13.0
Pace
58
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 109 |
November 25, 2019 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.1 | 1,000 | 2:13.0 | 149 | 784 | 58 | 20 | 129 |
| 0:55.2 | 200 | 2:18.0 | 133 | 717 | 11 | 21 | 109 |
| 0:53.2 | 400 | 2:13.0 | 149 | 744 | 11 | 20 | 130 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 20 | 135 |
| 0:52.5 | 800 | 2:11.2 | 155 | 822 | 12 | 21 | 136 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 827 | 12 | 23 | 139 |
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Workout Graph
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