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James Hooton 8000m row

8,000

Meters

34:37.1

Time

2:09.8

Pace

483

Calories

145

Heart Rate

Average Watts160
Calories Per Hour837
Stroke Rate21
Stroke Count756
Drag Factor121

November 22, 2019 16:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:37.1 8,000 2:09.8 160 837 483 21 145
2:38.6 600 2:12.1 152 817 36 20 129
2:37.8 1,200 2:11.5 154 821 36 21 137
2:37.2 1,800 2:11.0 156 824 36 21 140
2:36.9 2,400 2:10.7 157 826 36 21 141
2:36.4 3,000 2:10.3 158 828 36 21 144
2:35.3 3,600 2:09.4 161 834 36 22 145
2:36.0 4,200 2:10.0 159 830 36 22 147
2:35.9 4,800 2:09.9 160 831 36 22 139
2:36.1 5,400 2:10.0 159 830 36 22 149
2:35.1 6,000 2:09.2 162 835 36 22 150
2:34.1 6,600 2:08.4 165 864 37 23 152
2:34.0 7,200 2:08.3 166 864 37 23 152
2:33.2 7,800 2:07.6 168 869 37 23 154
0:50.4 8,000 2:06.0 175 857 12 26 154

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Workout Graph

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