James Hooton 1000m row
1,000
Meters
4:30.3
Time
2:15.1
Pace
56
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 120 |
November 22, 2019 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.3 | 1,000 | 2:15.1 | 142 | 745 | 56 | 19 | 128 |
| 0:56.4 | 200 | 2:21.0 | 125 | 702 | 11 | 19 | 115 |
| 0:54.0 | 400 | 2:15.0 | 142 | 733 | 11 | 19 | 125 |
| 0:53.9 | 600 | 2:14.7 | 143 | 734 | 11 | 19 | 133 |
| 0:53.6 | 800 | 2:14.0 | 145 | 738 | 11 | 20 | 133 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 824 | 12 | 22 | 137 |
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Workout Graph
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