James Hooton 5000m SkiErg
5,000
Meters
21:21.8
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 42 |
| Stroke Count | 908 |
| Drag Factor | 124 |
November 18, 2019 16:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.8 | 5,000 | 2:08.1 | 166 | 865 | 308 | 42 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 40 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 849 | 61 | 42 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 44 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 877 | 62 | 43 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 878 | 62 | 43 |
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Workout Graph
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