James Hooton 1000m row
1,000
Meters
4:23.9
Time
2:11.9
Pace
58
Calories
114
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 117 |
November 17, 2019 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.9 | 1,000 | 2:11.9 | 152 | 791 | 58 | 20 | 114 |
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 11 | 20 | 104 |
| 0:53.7 | 400 | 2:14.2 | 145 | 737 | 11 | 20 | 114 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 19 | 117 |
| 0:52.9 | 800 | 2:12.2 | 151 | 816 | 12 | 20 | 116 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 862 | 12 | 22 | 119 |
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Workout Graph
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