James Hooton 4000m row
4,000
Meters
17:28.2
Time
2:11.0
Pace
240
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 117 |
November 17, 2019 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:28.2 | 4,000 | 2:11.0 | 156 | 824 | 240 | 20 | 124 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 30 | 20 | 114 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 814 | 30 | 20 | 117 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 823 | 30 | 21 | 122 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 825 | 30 | 20 | 127 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 825 | 30 | 21 | 119 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 826 | 30 | 21 | 131 |
| 2:09.7 | 3,500 | 2:09.7 | 160 | 832 | 30 | 22 | 132 |
| 2:09.9 | 4,000 | 2:09.9 | 160 | 831 | 30 | 22 | 135 |
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Workout Graph
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