James Hooton 1000m row
1,000
Meters
4:21.7
Time
2:10.8
Pace
58
Calories
115
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 111 |
November 12, 2019 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.7 | 1,000 | 2:10.8 | 156 | 797 | 58 | 21 | 115 |
| 0:55.0 | 200 | 2:17.5 | 135 | 720 | 11 | 20 | 95 |
| 0:53.8 | 400 | 2:14.5 | 144 | 736 | 11 | 21 | 112 |
| 0:52.0 | 600 | 2:10.0 | 159 | 830 | 12 | 22 | 118 |
| 0:50.8 | 800 | 2:07.0 | 171 | 850 | 12 | 22 | 122 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 864 | 12 | 24 | 129 |
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Workout Graph
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