James Hooton 1000m row
1,000
Meters
4:10.2
Time
2:05.1
Pace
60
Calories
127
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 114 |
November 12, 2019 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.2 | 1,000 | 2:05.1 | 179 | 863 | 60 | 23 | 127 |
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 12 | 22 | 106 |
| 0:50.5 | 400 | 2:06.2 | 174 | 855 | 12 | 23 | 127 |
| 0:50.2 | 600 | 2:05.5 | 177 | 860 | 12 | 24 | 131 |
| 0:49.1 | 800 | 2:02.7 | 189 | 879 | 12 | 26 | 136 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 872 | 12 | 25 | 138 |
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Workout Graph
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