James Hooton 500m SkiErg
500
Meters
1:55.1
Time
1:55.1
Pace
32
Calories
133
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 50 |
| Stroke Count | 95 |
| Drag Factor | 137 |
November 10, 2019 13:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.1 | 500 | 1:55.1 | 230 | 1000 | 32 | 50 | 133 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 49 | 103 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 44 | 126 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 53 | 139 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 53 | 146 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 55 | 151 |
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Workout Graph
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