James Hooton 6000m SkiErg
6,000
Meters
26:21.9
Time
2:11.8
Pace
356
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 41 |
| Stroke Count | 1086 |
| Drag Factor | 113 |
November 08, 2019 16:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:21.9 | 6,000 | 2:11.8 | 153 | 810 | 356 | 41 | 143 |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 29 | 37 | 128 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 772 | 29 | 36 | 134 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 784 | 29 | 38 | 141 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 814 | 30 | 39 | 141 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 782 | 29 | 40 | 142 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 784 | 29 | 40 | 143 |
| 2:13.0 | 3,500 | 2:13.0 | 149 | 784 | 29 | 42 | 146 |
| 2:12.1 | 4,000 | 2:12.1 | 152 | 817 | 30 | 42 | 146 |
| 2:11.1 | 4,500 | 2:11.1 | 155 | 823 | 30 | 43 | 148 |
| 2:08.6 | 5,000 | 2:08.6 | 165 | 839 | 30 | 43 | 151 |
| 2:07.8 | 5,500 | 2:07.8 | 168 | 873 | 31 | 46 | 153 |
| 2:05.6 | 6,000 | 2:05.6 | 177 | 888 | 31 | 49 | 154 |
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Workout Graph
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