James Hooton 5000m row
5,000
Meters
22:08.1
Time
2:12.8
Pace
296
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 100 |
October 25, 2019 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.1 | 5,000 | 2:12.8 | 149 | 802 | 296 | 20 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 29 | 19 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 813 | 30 | 19 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 777 | 29 | 19 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 782 | 29 | 20 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 812 | 30 | 20 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 813 | 30 | 21 |
| 2:13.0 | 3,500 | 2:13.0 | 149 | 784 | 29 | 20 |
| 2:12.1 | 4,000 | 2:12.1 | 152 | 817 | 30 | 21 |
| 2:11.6 | 4,500 | 2:11.6 | 154 | 820 | 30 | 21 |
| 2:11.7 | 5,000 | 2:11.7 | 153 | 820 | 30 | 22 |
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Workout Graph
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