James Hooton 5000m row
5,000
Meters
22:08.2
Time
2:12.8
Pace
294
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 108 |
October 25, 2019 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.2 | 5,000 | 2:12.8 | 149 | 796 | 294 | 20 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 29 | 19 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 778 | 29 | 19 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 783 | 29 | 18 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 781 | 29 | 19 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 784 | 29 | 20 |
| 2:12.9 | 3,000 | 2:12.9 | 149 | 812 | 30 | 21 |
| 2:13.1 | 3,500 | 2:13.1 | 148 | 784 | 29 | 21 |
| 2:12.4 | 4,000 | 2:12.4 | 151 | 815 | 30 | 22 |
| 2:12.2 | 4,500 | 2:12.2 | 151 | 816 | 30 | 21 |
| 2:10.3 | 5,000 | 2:10.3 | 158 | 828 | 30 | 22 |
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Workout Graph
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