James Hooton 500m row
500
Meters
2:09.2
Time
2:09.2
Pace
30
Calories
124
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 111 |
October 18, 2019 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 30 | 21 | 124 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 20 | 104 |
| 0:25.8 | 200 | 2:09.0 | 163 | 837 | 6 | 21 | 119 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 21 | 128 |
| 0:25.6 | 400 | 2:08.0 | 167 | 843 | 6 | 23 | 134 |
| 0:25.8 | 500 | 2:09.0 | 163 | 837 | 6 | 23 | 136 |
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Workout Graph
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