James Hooton 500m row
500
Meters
2:12.0
Time
2:12.0
Pace
27
Calories
102
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 118 |
October 16, 2019 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.0 | 500 | 2:12.0 | 152 | 736 | 27 | 21 | 102 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 22 | 81 |
| 0:26.7 | 200 | 2:13.5 | 147 | 674 | 5 | 20 | 97 |
| 0:26.7 | 300 | 2:13.5 | 147 | 674 | 5 | 20 | 107 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 23 | 112 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 23 | 115 |
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Workout Graph
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