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James Hooton 8000m row

8,000

Meters

35:26.4

Time

2:12.9

Pace

473

Calories

137

Heart Rate

Average Watts149
Calories Per Hour800
Stroke Rate21
Stroke Count759
Drag Factor118

October 08, 2019 17:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:26.4 8,000 2:12.9 149 800 473 21 137
2:09.9 500 2:09.9 160 831 30 21 126
2:11.9 1,000 2:11.9 153 818 30 20 123
2:11.9 1,500 2:11.9 153 818 30 21 134
2:12.3 2,000 2:12.3 151 816 30 21 135
2:12.0 2,500 2:12.0 152 818 30 21 137
2:12.7 3,000 2:12.7 150 813 30 22 137
2:14.0 3,500 2:14.0 145 779 29 21 135
2:14.0 4,000 2:14.0 145 779 29 22 138
2:15.1 4,500 2:15.1 142 772 29 21 138
2:15.6 5,000 2:15.6 140 769 29 20 139
2:16.5 5,500 2:16.5 138 764 29 21 138
2:13.2 6,000 2:13.2 148 783 29 22 141
2:14.2 6,500 2:14.2 145 777 29 21 141
2:12.6 7,000 2:12.6 150 814 30 22 145
2:11.1 7,500 2:11.1 155 823 30 22 146
2:09.4 8,000 2:09.4 162 834 30 25 149

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Workout Graph

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