James Hooton 500m SkiErg
500
Meters
2:03.1
Time
2:03.1
Pace
30
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 44 |
| Stroke Count | 91 |
| Drag Factor | 115 |
October 08, 2019 17:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.1 | 500 | 2:03.1 | 188 | 877 | 30 | 44 | 141 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 43 | |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 44 | |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 44 | 135 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 44 | 142 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 47 | 146 |
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Workout Graph
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