James Hooton 500m row
500
Meters
2:04.6
Time
2:04.6
Pace
30
Calories
121
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 124 |
October 05, 2019 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.6 | 500 | 2:04.6 | 181 | 866 | 30 | 22 | 121 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 24 | 101 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 22 | 114 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 22 | 125 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 21 | 131 |
| 0:25.1 | 500 | 2:05.5 | 177 | 860 | 6 | 22 | 134 |
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Workout Graph
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