James Hooton 500m row
500
Meters
2:11.7
Time
2:11.7
Pace
28
Calories
101
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 130 |
October 02, 2019 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.7 | 500 | 2:11.7 | 153 | 765 | 28 | 22 | 101 |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 5 | 22 | 77 |
| 0:26.6 | 200 | 2:13.0 | 149 | 676 | 5 | 23 | 96 |
| 0:26.2 | 300 | 2:11.0 | 156 | 824 | 6 | 21 | 106 |
| 0:25.7 | 400 | 2:08.5 | 165 | 840 | 6 | 23 | 113 |
| 0:25.6 | 500 | 2:08.0 | 167 | 843 | 6 | 23 | 116 |
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Workout Graph
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