James Hooton 500m row
500
Meters
2:06.7
Time
2:06.7
Pace
30
Calories
116
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 46 |
| Drag Factor | 120 |
September 29, 2019 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.7 | 500 | 2:06.7 | 172 | 852 | 30 | 22 | 116 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 24 | 94 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 21 | 109 |
| 0:25.2 | 300 | 2:06.0 | 175 | 857 | 6 | 24 | 122 |
| 0:25.6 | 400 | 2:08.0 | 167 | 843 | 6 | 21 | 128 |
| 0:25.5 | 500 | 2:07.5 | 169 | 847 | 6 | 24 | 129 |
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Workout Graph
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