James Hooton 500m row
500
Meters
2:04.0
Time
2:04.0
Pace
30
Calories
117
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 110 |
September 22, 2019 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.0 | 500 | 2:04.0 | 184 | 870 | 30 | 24 | 117 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 24 | 90 |
| 0:24.3 | 200 | 2:01.5 | 195 | 888 | 6 | 27 | 109 |
| 0:24.6 | 300 | 2:03.0 | 188 | 878 | 6 | 24 | 123 |
| 0:24.7 | 400 | 2:03.5 | 186 | 874 | 6 | 24 | 130 |
| 0:25.1 | 500 | 2:05.5 | 177 | 860 | 6 | 24 | 133 |
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Workout Graph
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