James Hooton 3000m row
3,000
Meters
13:16.1
Time
2:12.6
Pace
178
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 109 |
September 22, 2019 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:16.1 | 3,000 | 2:12.6 | 150 | 804 | 178 | 22 | 130 |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 29 | 21 | 123 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 783 | 29 | 22 | 127 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 812 | 30 | 22 | 121 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 816 | 30 | 22 | 134 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 820 | 30 | 23 | 137 |
| 2:09.7 | 3,000 | 2:09.7 | 160 | 832 | 30 | 24 | 141 |
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Workout Graph
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