James Hooton 4000m BikeErg
4,000
Meters
8:30.3
Time
2:07.5
Pace
122
Calories
114
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 67 |
| Revolution Count | 575 |
| Power/kg | 2.35 |
| Drag Factor | 113 |
September 06, 2019 16:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:30.3 | 4,000 | 2:07.5 | 169 | 860 | 122 | 67 | 114 |
| 1:52.1 | 800 | 2:20.1 | 127 | 706 | 22 | 62 | 104 |
| 1:43.6 | 1,600 | 2:09.5 | 161 | 833 | 24 | 67 | 107 |
| 1:40.5 | 2,400 | 2:05.6 | 177 | 895 | 25 | 69 | 113 |
| 1:38.4 | 3,200 | 2:03.0 | 188 | 914 | 25 | 70 | 119 |
| 1:35.7 | 4,000 | 1:59.6 | 204 | 978 | 26 | 72 | 127 |
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Workout Graph
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