James Hooton 4000m BikeErg
4,000
Meters
8:22.3
Time
2:05.5
Pace
124
Calories
106
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 68 |
| Revolution Count | 575 |
| Power/kg | 2.46 |
| Drag Factor | 113 |
September 01, 2019 10:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:22.3 | 4,000 | 2:05.5 | 177 | 888 | 124 | 68 | 106 |
| 1:44.6 | 800 | 2:10.7 | 157 | 826 | 24 | 66 | 102 |
| 1:42.2 | 1,600 | 2:07.7 | 168 | 845 | 24 | 68 | 101 |
| 1:39.2 | 2,400 | 2:04.0 | 184 | 907 | 25 | 70 | 105 |
| 1:38.4 | 3,200 | 2:03.0 | 188 | 914 | 25 | 71 | 109 |
| 1:37.9 | 4,000 | 2:02.3 | 191 | 956 | 26 | 70 | 113 |
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Workout Graph
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