James Hooton 11000m BikeErg
11,000
Meters
23:34.7
Time
2:08.6
Pace
338
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 67 |
| Revolution Count | 1591 |
| Power/kg | 2.29 |
| Drag Factor | 112 |
August 29, 2019 10:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:34.7 | 11,000 | 2:08.6 | 165 | 860 | 338 | 67 | 125 |
| 4:46.9 | 2,200 | 2:10.4 | 158 | 840 | 67 | 66 | 120 |
| 4:43.7 | 4,400 | 2:08.9 | 163 | 850 | 67 | 67 | 124 |
| 4:46.0 | 6,600 | 2:10.0 | 159 | 843 | 67 | 67 | 123 |
| 4:39.9 | 8,800 | 2:07.2 | 170 | 874 | 68 | 68 | 131 |
| 4:38.1 | 11,000 | 2:06.4 | 173 | 893 | 69 | 69 | 127 |
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Workout Graph
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