James Hooton 500m row
500
Meters
2:03.6
Time
2:03.6
Pace
30
Calories
120
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 87 |
August 11, 2019 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.6 | 500 | 2:03.6 | 185 | 873 | 30 | 28 | 120 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 28 | 93 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 27 | 113 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 27 | 125 |
| 0:24.7 | 400 | 2:03.5 | 186 | 874 | 6 | 29 | 132 |
| 0:24.2 | 500 | 2:01.0 | 198 | 892 | 6 | 30 | 137 |
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Workout Graph
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