James Hooton 3000m BikeErg
3,000
Meters
6:18.2
Time
2:06.0
Pace
91
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 71 |
| Revolution Count | 451 |
| Power/kg | 2.43 |
| Drag Factor | 99 |
August 07, 2019 12:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:18.2 | 3,000 | 2:06.0 | 175 | 866 | 91 | 71 | 136 |
| 1:16.6 | 600 | 2:07.6 | 168 | 845 | 18 | 70 | 126 |
| 1:15.5 | 1,200 | 2:05.8 | 176 | 858 | 18 | 72 | 135 |
| 1:15.5 | 1,800 | 2:05.8 | 176 | 858 | 18 | 72 | 138 |
| 1:16.4 | 2,400 | 2:07.3 | 170 | 848 | 18 | 71 | 139 |
| 1:14.1 | 3,000 | 2:03.5 | 186 | 923 | 19 | 73 | 142 |
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Workout Graph
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