James Hooton 4000m BikeErg
4,000
Meters
8:43.6
Time
2:10.9
Pace
120
Calories
110
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 72 |
| Revolution Count | 635 |
| Power/kg | 2.17 |
| Drag Factor | 84 |
August 03, 2019 08:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:43.6 | 4,000 | 2:10.9 | 156 | 825 | 120 | 72 | 110 |
| 1:52.5 | 800 | 2:20.6 | 126 | 704 | 22 | 68 | 103 |
| 1:45.8 | 1,600 | 2:12.2 | 151 | 816 | 24 | 72 | 106 |
| 1:42.6 | 2,400 | 2:08.2 | 166 | 842 | 24 | 74 | 113 |
| 1:41.3 | 3,200 | 2:06.6 | 172 | 888 | 25 | 76 | 114 |
| 1:41.5 | 4,000 | 2:06.8 | 171 | 886 | 25 | 75 | 116 |
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Workout Graph
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