James Hooton 500m row
500
Meters
1:58.1
Time
1:58.1
Pace
30
Calories
122
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 97 |
July 19, 2019 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.1 | 500 | 1:58.1 | 212 | 914 | 30 | 28 | 122 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 28 | 97 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 26 | 115 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 28 | 128 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 28 | 135 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 30 | 139 |
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Workout Graph
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