James Hooton 500m row
500
Meters
1:55.0
Time
1:55.0
Pace
31
Calories
135
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 109 |
July 14, 2019 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.0 | 500 | 1:55.0 | 230 | 970 | 31 | 28 | 135 |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 6 | 29 | 110 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 26 | 129 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 29 | 141 |
| 0:22.9 | 400 | 1:54.5 | 233 | 943 | 6 | 31 | 147 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 28 | 149 |
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Workout Graph
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