James Hooton 10000m BikeErg
10,000
Meters
20:41.0
Time
2:04.1
Pace
320
Calories
133
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 73 |
| Revolution Count | 1519 |
| Power/kg | 2.54 |
| Drag Factor | 96 |
July 05, 2019 05:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:41.0 | 10,000 | 2:04.1 | 183 | 928 | 320 | 73 | 133 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 769 | 58 | 67 | 101 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 928 | 64 | 74 | 127 |
| 4:03.5 | 6,000 | 2:01.7 | 194 | 960 | 65 | 75 | 139 |
| 4:03.1 | 8,000 | 2:01.5 | 195 | 962 | 65 | 75 | 141 |
| 3:54.8 | 10,000 | 1:57.4 | 216 | 1042 | 68 | 78 | 158 |
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Workout Graph
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