James Hooton 520m SkiErg
520
Meters
2:09.1
Time
2:04.1
Pace
32
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 46 |
| Stroke Count | 99 |
| Drag Factor | 93 |
July 04, 2019 05:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.1 | 520 | 2:04.1 | 183 | 892 | 32 | 46 | 137 |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 12 | 45 | 123 |
| 0:48.7 | 400 | 2:01.7 | 194 | 960 | 13 | 46 | 143 |
| 0:29.4 | 520 | 2:02.5 | 190 | 857 | 7 | 49 | 147 |
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Workout Graph
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