James Hooton 500m BikeErg
500
Meters
0:55.5
Time
1:51.0
Pace
15
Calories
120
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 87 |
| Revolution Count | 80 |
| Power/kg | 3.56 |
| Drag Factor | 79 |
June 02, 2019 09:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:55.5 | 500 | 1:51.0 | 256 | 972 | 15 | 87 | 120 |
| 0:12.4 | 100 | 2:04.0 | 184 | 870 | 3 | 77 | 84 |
| 0:10.3 | 200 | 1:43.0 | 320 | 1048 | 3 | 93 | 107 |
| 0:10.5 | 300 | 1:45.0 | 302 | 1028 | 3 | 92 | 124 |
| 0:10.9 | 400 | 1:49.0 | 270 | 990 | 3 | 88 | 138 |
| 0:11.4 | 500 | 1:54.0 | 236 | 947 | 3 | 89 | 147 |
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Workout Graph
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