James Hooton 4x3:00/3:00r BikeErg
5,668
Meters
12:00.0
Time
2:07.0
Pace
183
Calories
150
Heart Rate
| Rest Distance | 2,784 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,452 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 80 |
| Revolution Count | 1453 |
| Power/kg | 2.38 |
| Drag Factor | 68 |
May 30, 2019 08:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,668 | 2:07.0 | 171 | 915 | 80 | 150 |
| 3:00.0 | 1,481 | 2:01.5 | 195 | 960 | 80 | 146 |
| 3:00.0 | 1,487 | 2:01.0 | 197 | 960 | 86 | 150 |
| 3:00.0 | 1,310 | 2:17.4 | 135 | 840 | 76 | 152 |
| 3:00.0 | 1,389 | 2:09.5 | 161 | 900 | 81 | 154 |
| r2,784 |
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Workout Graph
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