James Hooton 400m SkiErg
400
Meters
1:31.8
Time
1:54.7
Pace
26
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 45 |
| Stroke Count | 70 |
| Drag Factor | 117 |
April 21, 2019 14:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31.8 | 400 | 1:54.7 | 232 | 1019 | 26 | 45 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 44 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 45 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 47 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 46 |
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Workout Graph
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