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James Hooton 30:00 SkiErg

7,205

Meters

30:00.0

Time

2:04.9

Pace

446

Calories

Average Watts180
Calories Per Hour892
Stroke Rate42
Stroke Count1275
Drag Factor123

April 15, 2019 14:12:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,205 2:04.9 180 892 446 42
1:00.0 244 2:02.9 188 900 15 40
2:00.0 245 2:02.4 191 900 15 41
3:00.0 244 2:02.9 188 900 15 41
4:00.0 245 2:02.4 191 900 15 44
5:00.0 242 2:03.9 184 900 15 43
6:00.0 243 2:03.4 186 900 15 43
7:00.0 244 2:02.9 188 900 15 43
8:00.0 242 2:03.9 184 900 15 43
9:00.0 242 2:03.9 184 900 15 43
10:00.0 241 2:04.4 181 900 15 42
11:00.0 239 2:05.5 177 900 15 42
12:00.0 241 2:04.4 181 900 15 42
13:00.0 241 2:04.4 181 900 15 44
14:00.0 239 2:05.5 177 900 15 42
15:00.0 240 2:05.0 179 900 15 43
16:00.0 239 2:05.5 177 900 15 43
17:00.0 238 2:06.0 175 900 15 41
18:00.0 238 2:06.0 175 900 15 43
19:00.0 236 2:07.1 170 840 14 43
20:00.0 238 2:06.0 175 900 15 42
21:00.0 240 2:05.0 179 900 15 44
22:00.0 238 2:06.0 175 900 15 44
23:00.0 237 2:06.5 173 840 14 44
24:00.0 237 2:06.5 173 840 14 43
25:00.0 237 2:06.5 173 840 14 42
26:00.0 238 2:06.0 175 900 15 41
27:00.0 239 2:05.5 177 900 15 42
28:00.0 238 2:06.0 175 900 15 42
29:00.0 240 2:05.0 179 900 15 43
30:00.0 242 2:03.9 184 900 15 43

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Workout Graph

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