James Hooton 3000m SkiErg
3,000
Meters
12:52.4
Time
2:08.7
Pace
178
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 40 |
| Stroke Count | 519 |
| Drag Factor | 117 |
March 25, 2019 05:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:52.4 | 3,000 | 2:08.7 | 164 | 829 | 178 | 40 |
| 0:55.4 | 200 | 2:18.5 | 132 | 714 | 11 | 36 |
| 0:53.5 | 400 | 2:13.7 | 146 | 740 | 11 | 37 |
| 0:53.1 | 600 | 2:12.7 | 150 | 813 | 12 | 36 |
| 0:52.8 | 800 | 2:12.0 | 152 | 818 | 12 | 39 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 837 | 12 | 40 |
| 0:51.6 | 1,200 | 2:09.0 | 163 | 837 | 12 | 40 |
| 0:51.2 | 1,400 | 2:08.0 | 167 | 843 | 12 | 40 |
| 0:50.7 | 1,600 | 2:06.7 | 172 | 852 | 12 | 41 |
| 0:50.5 | 1,800 | 2:06.2 | 174 | 855 | 12 | 43 |
| 0:50.6 | 2,000 | 2:06.5 | 173 | 853 | 12 | 40 |
| 0:50.8 | 2,200 | 2:07.0 | 171 | 850 | 12 | 43 |
| 0:50.8 | 2,400 | 2:07.0 | 171 | 850 | 12 | 41 |
| 0:49.3 | 2,600 | 2:03.2 | 187 | 876 | 12 | 45 |
| 0:49.1 | 2,800 | 2:02.7 | 189 | 879 | 12 | 46 |
| 0:51.4 | 3,000 | 2:08.5 | 165 | 840 | 12 | 41 |
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Workout Graph
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