James Hooton 500m SkiErg
500
Meters
1:54.6
Time
1:54.6
Pace
32
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 45 |
| Stroke Count | 86 |
| Drag Factor | 112 |
March 24, 2019 07:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.6 | 500 | 1:54.6 | 233 | 1005 | 32 | 45 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 47 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 43 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 48 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 46 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 43 |
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Workout Graph
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