James Hooton 300m SkiErg
300
Meters
1:28.8
Time
2:28.0
Pace
15
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 28 |
| Stroke Count | 41 |
| Drag Factor | 132 |
March 22, 2019 16:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28.8 | 300 | 2:28.0 | 108 | 608 | 15 | 28 |
| 0:31.8 | 100 | 2:39.0 | 87 | 566 | 5 | 30 |
| 0:28.9 | 200 | 2:24.5 | 116 | 622 | 5 | 27 |
| 0:28.0 | 300 | 2:20.0 | 128 | 642 | 5 | 28 |
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Workout Graph
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