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James Hooton 5000m SkiErg

5,000

Meters

20:29.6

Time

2:02.9

Pace

304

Calories

Average Watts188
Calories Per Hour890
Stroke Rate45
Stroke Count940
Drag Factor118

March 18, 2019 05:40:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:29.6 5,000 2:02.9 188 890 304 45
0:49.1 200 2:02.7 189 879 12 43
0:48.8 400 2:02.0 193 959 13 42
0:48.9 600 2:02.2 192 957 13 44
0:49.0 800 2:02.5 190 881 12 47
0:49.9 1,000 2:04.7 180 865 12 46
0:49.5 1,200 2:03.7 185 872 12 45
0:49.6 1,400 2:04.0 184 870 12 45
0:49.4 1,600 2:03.5 186 874 12 49
0:49.5 1,800 2:03.7 185 872 12 46
0:49.5 2,000 2:03.7 185 872 12 45
0:49.7 2,200 2:04.2 182 869 12 47
0:49.5 2,400 2:03.7 185 872 12 46
0:49.3 2,600 2:03.2 187 876 12 46
0:49.3 2,800 2:03.2 187 876 12 46
0:49.3 3,000 2:03.2 187 876 12 45
0:49.1 3,200 2:02.7 189 879 12 46
0:49.3 3,400 2:03.2 187 876 12 46
0:49.4 3,600 2:03.5 186 874 12 47
0:49.1 3,800 2:02.7 189 879 12 45
0:49.0 4,000 2:02.5 190 881 12 45
0:49.3 4,200 2:03.2 187 876 12 47
0:49.0 4,400 2:02.5 190 881 12 45
0:49.1 4,600 2:02.7 189 879 12 46
0:48.7 4,800 2:01.7 194 960 13 48
0:47.2 5,000 1:58.0 213 991 13 50

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Workout Graph

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